Wednesday, July 4, 2018

Low Carb Coconut Pancakes

4 eggs, separated
1/2 cup coconut oil, melted
5 TB coconut flour
2 TB coconut (or almond) milk
1 tsp. baking powder

OPTIONAL:

1 tsp. sweetener
1 tsp. pumpkin (mixed) spice or cinnamon

Melt coconut oil and mix with egg yolks, coconut flour, coconut milk, baking powder, and sweetener/spice if using.

Whisk egg whites til stiff peaks form. The stiffer they are, the fluffier the pancake!!

Fold egg whites into mixture.

Heat coconut oil in pan. Makes 6 pancakes using 3 TB batter per pancake.

Per pancake: 3.7 g, 2.1 g fiber

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